Best Way to Healthy Eating and Well-being!

 Get the healthy eating you want, for those with Celiac Disease or

gluten intolerance, whether aware of it or not.

Follow these simple steps, called Grab and Go Goodness.

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You'll get a free report of my "Month of Menus" with step-by-step instructions on how to make this lifestyle easily work for you

 Your time is valuable so I only send it monthly to keep your in-box from getting too cluttered.  You'll get an article of interest along with a new gluten-free dessert recipe each time, per my survey requests. Guilt-free indulgence!

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Then come along and discover what healthy eating is, what foods you should avoid and why. All of my foods are wheat-free, gluten-free, sugar-free and artificial sweetener-free. Many are even dairy-free and vegan.

Learn how to make simple, organic meals to take to work or school. Take brown bagging to gourmet heights and amaze all of your classmates or co-workers!

Below you will find a  slideshow showing you some of the recipes included in this way of healthy eating. Just click on the forward arrow button each time to advance to a new slide. You'll see some of your favorite foods made over and made easy to help you achieve optimum health!

Barbara's work was featured on Channel 46 Morning News, and Peter's Principles Radio show


Just go down the Navigation Bar to the left in the order in which they appear. However, you can jump around and investigate first if you prefer. Check out the recipes to see how easy they are. There's even one for healthy chocolate!

Then go back to get some background as to the “whys and wherefores” of what you do. Any words that are underlined are hyperlinks that will take you to more information on that subject. You can also go to the Site Map and use it as a Table of Contents to find any page you want.

Spend just a small portion of two days in the kitchen and have enough food to eat for a week. You can take the weekend off as far as eating well is concerned, but it will set you back health-wise. You simply have to decide whether you want to live to eat or eat to live, with healthy eating habits, for a long and fruitful life.

Here's a testimonial from a wonderful healer.

Barbara's new video series is available now. Check it out here.

Healthy Food Alternatives Video Series

Barbara's book "Alive Health Recipe Book" is published. Find out more here.

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