The Best Way to Healthy EatingAre you looking for healthy eating habits and better health, but just can’t seem to find time for it? Do you want to eat healthier food but don’t know where to start? Then you’ve come to the right place! Most of us want to have healthy eating habits, but who has the time for it? You do, if you follow these simple steps. I call it Grab and Go Goodness. Space
You can hold your mouse over any of the pictures that come up to see what the name of the dish is. There's even a recipe for good-for-you chocolate - no, healthy chocolate is not an oxymoron. Check it out! Space Come along with me and I will show you how to discover what healthy eating is, what foods I avoid and why. All of my foods are wheat-free, gluten-free, sugar-free and artificial sweetener-free. Many are even dairy-free and vegan. Learn how I make simple, organic meals to take with me to work or school. Take brown bagging to gourmet heights and amaze all of your classmates or co-workers! What I’d like to do with this site is take you on a journey with me to complete holistic health, including body, mind and spirit. It’s an on-going road that I have been following for many years, and I’m constantly learning new things. I expect to refine my path many times more over my lifetime. I’d like to share my experiences with you so that you can avoid the pitfalls and potholes I’ve encountered along the way. Through learning how to eat healthy and choosing organic foods, you will be on your way to optimal wellness. Did I mention there was chocolate? Space ******************************************************** HOW TO USE THIS WEBSITE It is best to go down the Navigation Bar to the left in the order in which they appear, but feel free to jump around and investigate first. Check out some of the recipes to see how easy they are. There's even one for healthy chocolate! Then go back to get some background as to the “whys and wherefores” of what you are doing. Any words that are in blue and underlined are hyperlinks that will take you to more information on that subject. You can also go to the Site Map and use it as a Table of Contents to find any page you want. ********************************************************* Space The amount of health information I could give you is overwhelming, to say the least, so why not consider signing up for my free e-zine “Alive Health.” I promise you I will only send it out monthly so as to keep your in-box from getting too cluttered. I will make sure that it is pertinent information that I am sending you. You can also get a free report of a Month of Menus with step-by-step instructions on how to make this lifestyle work by signing up for the e-zine. Click here to sign up for this |
| What's Eating Healthy For Optimal Health Every Day? Eating healthy is eating foods made by Nature, depending on your body type. There's no one-size-fits-all diet. |
| A Healthy Breakfast is the Best Way to Begin Your Day. Eating a healthy breakfast is the best way to start your day. Your body needs fuel after resting for 8 hours overnight. |
| Guidelines for Eating Raw Food with Easy Preparation of Healthy Meals. Eating raw food is easier than cooked food because of K.I.S.S. - Keep It Simple and Speedy. Raw foods are easier to transport because they are cold. |
| Raw Living Food Recipes for Grab and Go Goodness All of these raw living food recipes make for Grab and Go Goodness. Make raw food meals and take them with you, even on trips. Learn how here. |
| Easy Healthy Recipes for Total Holistic Health Easy Healthy Recipes for smoothies, cereal, muffins, cookies, desserts and more, even vegetables! |
| My Journey to Wellness and How I'm Finding Optimal Health Now My journey to wellness has been a long one, with many twists and turns, but I'm almost home now. |
| Natural and Organic Food Resources List Resources list for finding natural and organic food items locally or fairly close by Dawsonville, GA. For some items you may have to go to Atlanta or order them on-line. |
| Directions to Natural Food Stores around Dawsonville, GA Directions to Natural Food Stores where you can buy healthy foods around the Dawsonville, GA area. |
| Health Care Matters There are many other health care matters that affect your health other than food. Here are these concerns. |
| Partner Page of Retail Resources This partner page lists the retail resources of the many fine companies whose products I endorse. |
| Make a Website for Yourself Using Your Unique Life Experiences. Learn to make a website using a proven tool that gives you everything you need. |
| Blog Site for Healthy Eating On The Run The Healthy Eating On The Run Blog keeps you up-to-date with all additions and changes to the HealthyEatingOnTheRun.com Web site. Subscribe here by clicking on the orange button. |
| Site Map - Table of Contents This site map tells you what pages can be found where. |
| About Barbara - How She Came To This Path Some background about Barbara and her path to teaching health and wellness . |
| Contact Us - Here's Where To Get In Touch With Barbara Use this Contact Barbara page to ask questions or leave comments about content on this site. |
| Your Privacy Is Important To Us Details of what we do with the info that you give us. |
| Health Food Recipes Here are pictures of the health food recipes that I have in my book. |
Finally it's here!
Barbara's new book "Alive Health Recipe Book" just in time for the holidays! Find out more here.
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