Alive Health and Fitness

Finally it’s here, just in time for the holidays!

The promised surprise is alive health and fitness in the “Alive Health Recipe Book.” This is the culmination of five years of work and effort, and an outreach of this site.

Give the gift of health to yourself and all your loved ones with “Alive Health Recipe Book” and you’ll be glad you did. Your family just might thank you too, as they try out yummy dishes like “spaghetti” with tomato basil sauce, healthy pizza, raw pumpkin pie, barbecue corn chips, brownies, breads and more!

This book has 115 recipes that are wheat-free, gluten-free, sugar-free, artificial sweetener-free, and best of all, guilt-free! Most of them are raw too, though you might never know it. They taste delicious as well, or I wouldn’t be eating them. Alive health and fitness is my goal now.

They cover everything from breakfast to soups, appetizers, condiments, side dishes, meats, crackers, breads, desserts and beverages. Just about any category you might want to eat is represented here. I have given you healthy alternatives to the things that most Americans eat.

If you have been searching for a way to have healthy fast food, look no further. This book is your answer. You can order it directly from Amazon and the cost is $25.00.

If you tried to do this earlier and had difficulty, search for it by entering "Alive Health Recipe Book - Healthy Eating On The Run" in the search box for it to come up. I went round and round with Amazon for a week over the issue and this is the only way it will come up at the top.

If you prefer an easier way, just go to this link and click on "Add to Cart". Then follow the instructions.

Free Recipe For You

For an added alive health and fitness treat, here is a recipe from the book to honor the quintessential Autumn fruit: pumpkin.

Pumpkin Coconut Soup

1 lbs. Pumpkin or butternut squash (4 cups), peeled and diced

1 cup onions

3 cloves garlic

4 cups vegetable stock

1 can (14 ounces) coconut milk, or 1 ¾ cups from a carton

1 teaspoon nutmeg or pumpkin pie spice

Dash of Stevia or Lo Han

Salt and pepper to taste

1. Place pumpkin in a pot with a few inches of water and cook on medium low until tender.

2. Sauté the onion and garlic in either butter or coconut oil.

3. Put pumpkin in Vitamix blender along with the sautéed onions and garlic.

4. Add vegetable stock, milk, nutmeg, and sweetener, and puree until smooth.

5. Add salt and pepper to taste. Serve.

You can substitute two cans of pumpkin for the raw. If you plan to eat the coup cold, skip Step 1 and use the pumpkin raw. If it’s cold outside and you need something warm, then cook the pumpkin according to the recipe and gently heat leftovers as needed.

I hope you enjoy the information and recipes found in the Alive Health Recipe book. Please feel free to email me with any comments or questions about them, and Happy Thanksgiving!

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