Enter your E-mail Address

Enter your First Name (optional)

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Alive Health.

Home
Eating Healthy
Breakfast First
Raw Guidelines
Grab and Go
Healthy Recipes
My Journey
Resources List
Directions/Stores
Other Concerns
Partner Page
Why SBI
What's new
Site Map
About Barbara
Contact Barbara
Privacy Policy
Alive Health Food

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Broccoli Salad

This broccoli salad recipe is quick and easy to make and take with you to work, school or running errands. After making the entire recipe, put it into smaller 16 ounce food grade containers that you can get at various stores.

Most stores have them in the deli section with various salads or soups in them so they shouldn't be too hard to come by. If the contents of those containers is not something you would eat, get the peanut butter or almond butter at Whole Foods and use those containers.

It would be best to use glass containers, as they are more inert, but I have not found that to be practical. Since the food is cold, there should not be much chance of any BPA (bisphenol A) leaching out into the food.

Broccoli Raisin Salad

Makes 4 servings

1 head of broccoli cut into floweretts

* ½ cups of raisins, soaked 1-2 hours (or dried cranberries unsweetened found at Whole Foods or Harry‘s Farmer‘s Market)

1/4 cup of pine nuts, soaked 4 hours or cashews, soaked 4 hours (but they are cooked to shell them)

* 1/4 of a purple onion (put in freezer for 10 minutes before chopping to reduce tears)

2 stalks of celery

Veggie Types may have to leave out the nuts and Protein Types should leave out the raisins. This is a great Mixed Nutritional Type combination.

Dressing:

1/2 cup of yogurt (homemade goat’s milk if possible) or coconut milk (found at Harry’s or Whole Foods Markets)

Stevia sweetened to taste (if needed for the yogurt)

1 tablespoon of red wine vinegar to taste

*****************************************************************

1. Combine first five ingredients in a bowl

2. Make dressing by combining all the ingredients.

3. Pour it over the salad and mix all of it thoroughly.

4. Let it sit for a bit or enjoy immediately.

* Indicates something that needs to be done ahead of time.

Please join our survey on the Easy Healthy Recipes page (see link below) and vote for your favorite recipe. Results will be posted on that page.

Top of Page

Broccoli salad with raisins



Return from Broccoli Salad to Healthy Eating On The Run

Return from Broccoli Salad to Easy Healthy Recipes


 

Finally it's here!

Barbara's new book "Alive Health Recipe Book" just in time for the holidays! Find out more here.

Alive Health book Cover




Free Month of Menus

With sign-up for monthly newsletter

Free month of menus with e-newsletter sign-u[



Health Items

Free Test to discover
your Nutritional Type!
(Limited time only.)

Discover your nutritional type