Far Infrared Sauna Instructions

far infrared saun

These instructions for Far Infrared Sauna use are from Lawrence Wilson, MD. This is to insure a safe experience with it.

"Everyone today is exposed to heavy metals and toxic chemicals. Particularly for slow metabolizers, a good method to detoxify the body is the far-infrared sauna. Its dry, warming energy is highly compatible with the human body. It heats the tissues several inches deep, enhancing metabolic processes.

Sauna Benefits

Heating of the tissues enhances metabolic processes. Greater cellular energy production facilitates healing. Viruses, tumors and toxin-laden cells are weaker than normal cells. They tolerate heat poorly. Raising the body temperature causes infections to heal more quickly. Hyperthermia or fever therapy helps combat infections and even cancer. Our bodies develop fever when ill to enhance metabolism and help kill germs.

Far Infrared Saunas enhance circulation and oxygenate the tissues. They open the nasal passages and assist the sinuses to drain. A major eliminative organ, most people’s skin is very inactive. Many do not sweat. This may be due to synthetic or tight clothing that does not breathe. Sedentary living and sun damage also inactivate the skin. Hundreds of chemicals affect the skin, from lotions and soaps to creams and deodorants. Others are cleaning solvents, detergent residues and chemicals from bathing water.

Repeated use of the sauna slowly restores skin elimination. Toxic chemicals and metals can be removed faster than with any other method. Sweat lodges, vigorous exercise and hot tubs are more extreme and less effective.

Far infrared sauna heats the body, the air remaining cool. Sweating begins quickly and the experience is rather pleasant. Preheating is unnecessary. According to research, far-infrared is more cleansing than traditional saunas. The deep penetration of the infrared energy allows the cells to eliminate better.

The Sauna Experience

Supervision and Safety. Saunas are safe for most people providing one follows a few simple rules. Remain inside no longer than 30 minutes at a time. Rest lying or sitting for 10 minutes afterwards. This allows time to eliminate dead cells and other debris. Drink mineralized water before and after the sauna. Make sure the bowels move regularly, as sauna therapy will increase elimination.

Use the sauna with supervision if you have a chronic condition. If debilitated or very heat-sensitive, begin with a shorter time. Those with multiple sclerosis, hyperthyroidism, hypertension or serious heart conditions should consult a health professional.

Slow metabolizers may use the far infrared sauna up to twice a day. If you are very debilitated, begin with once a week. Work up to daily use as you feel able. Fast metabolizers should use the sauna once or twice a week.

Taking the Sauna. Drink two glasses of mineralized water before entering the sauna, adding juice or minerals if it is mineral-free. The infrared sauna will not work through clothing. Men, position yourselves so the testicles are not directly exposed to infrared energy. Pass the time meditating.

Use a small towel to wipe off the sweat. It is not recommended to talk or work in the sauna. Avoid touching the hot bulbs, though looking at them is fine. Do not let water, a towel or clothing touch the bulbs when they are on.

Finishing Up. Remain in the sauna no more than 30 minutes. Use your judgement regarding the time. The temperature should not exceed 110. Some days you will sweat more than others.

When finished, take a shower, warm or cool but not hot. Avoid using soap as you will be clean. Soap leaves a film and clogs the pores. Wash off the sweat with a skin brush or loofah. Brush all over, even face and hair. Though painful at first, it soon feels wonderful. Brushing enhances the cleansing effect. Use shampoo and conditioner only if needed and skip most lotions and creams. These often contain harmful chemicals.

After the sauna drink a glass of water. Sit or lie down for at least 10 minutes. These steps allow your body to reap the full benefit of the sauna experience. As you become healthier, you will sweat more easily. The body dissipates heat more efficiently and fewer cellular toxins are there to be removed.

An Integrated Health Program

Results are much better when saunas are part of an integrated program. To your diet add extra sea salt or kelp granules to replace minerals lost through sweating. Eat natural foods grown on mineral-rich soil. Rest and sleep plenty, and exercise a little each day. Breathe deeply clean, fresh air. Reduce your exposure to toxic chemicals. Create and maintain a positive environment. Stay happy and bright regardless of what others may say and do."


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