Other Health Care Matters

There are many other health care matters that affect your health, environmentally or otherwise. Since they didn't fit into neat categories, I am putting them all on this page.

I will be adding to this page as time goes on with other topics of concern for people everywhere. Please come back and visit often or sign up for my newsletter to receive word on them as they appear.

If there are any topics you would like to know about, please let me know through the Contact Barbara form and I will be happy to see if I can get some information on that specific item.

Here's to your continuing health!

1. Pets need to be healthy too in order to give us the health and well-being that we need. They are members of the family and as such, need to have healthy food to eat as well. This link shows you how to achieve that. Pets Need to Be Healthy Too.

2. Vitamin D is extremely important for us to have since it affects over 2,000 of our genes directly. Deficiency of Vitamin D is epidemic in this country, leading to many diseases that could easily be avoided. Read more here. Get Vitamin D for Free.

3. Safe Personal Care Products are hard to find. Discover what you need to know to be able to choose healthy and safe items for everyday use in your home, especially skin care. Go to Natural Personal Care Products to find out all that you need to know. It also gives you a separate list of ingredients that you need to avoid.

4. Here is information concerning Cell Phone Dangers and what you can do to mitigate them. It is not safe for people to keep using cell phones all the time, especially children and young adults. Mobile phones should be used for short, emergency conversations only. This page shows you how to protect yourself.

5. Dehydrating food is something everyone can and should do in case of emergency when you can't get out to a store. Dehydrated food, properly stored, will easily last for years. You can take advantage of low produce prices when they are in season and then dehydrate them. It's also great for travel. Read about how to do it on this page.

6. What we use to clean our homes affects our health too. Therefore we should be using green cleaning items in order to further reduce the toxins to which we are exposed. Here is a list of easy inexpensive items to use when cleaning your home.

7. Discovering your Nutritional Type is the key to normalizing your weight and enhancing your health. Whether you need to gain weight or lose it, this is the way to go about it and thus take care of other health care matters at the same time.

8. This page on Adrenal Fatigue Symptoms gives you more in-depth information about what causes this and how it affects the thyroid as well. Both hypothryroidism and adrenal fatigue share a lot of the same symptoms, making it that much more difficult to determine the problem.

9. The benefits of massage therapy are not limited to just making you feel relaxed and much better as far as your body is concerned. Massage touches every system in your body either directly or indirectly and is profoundly health promoting.

10. Seed sprouting at home is an easy and inexpensive way to get more life-promoting greens into your body as the summer season winds down and no produce is being grown. You can sprout seeds for yourself during the darkest days of winter and have lots of green goodness for yourself and your family to eat.

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