There are many other health care matters that affect your health, environmentally or otherwise. Since they didn't fit into neat categories, I am putting them all on this page.
I will be adding to this page as time goes on with other topics of concern for people everywhere. Please come back and visit often or sign up for my newsletter to receive word on them as they appear.
If there are any topics you would like to know about, please let me know through the Contact Barbara form and I will be happy to see if I can get some information on that specific item.
Here's to your continuing health!
1. Pets need to be healthy too in order to give us the health and well-being that we need. They are members of the family and as such, need to have healthy food to eat as well. This link shows you how to achieve that. Pets Need to Be Healthy Too.
2. Vitamin D is extremely important for us to have since it affects over 2,000 of our genes directly. Deficiency of Vitamin D is epidemic in this country, leading to many diseases that could easily be avoided. Read more here. Get Vitamin D for Free.
3. Safe Personal Care Products are hard to find. Discover what you need to know to be able to choose healthy and safe items for everyday use in your home, especially skin care. Go to Natural Personal Care Products to find out all that you need to know. It also gives you a separate list of ingredients that you need to avoid.
4. Here is information concerning a health care matter that most people don't thing about: Cell Phone Dangers and what you can do to mitigate them. It is not safe for people to keep using cell phones all the time, especially children and young adults. Mobile phones should be used for short, emergency conversations only. This page shows you how to protect yourself.
5. Dehydrating food is something everyone can and should do in case of emergency when you can't get out to a store. Dehydrated food, properly stored, will easily last for years. You can take advantage of low produce prices when they are in season and then dehydrate them. It's also great for travel. Read about how to do it on this page.
6. What we use to clean our homes affects our health too. Therefore we should be using Green Cleaning Items in order to further reduce the toxins to which we are exposed. Here is a list of easy inexpensive items to use when cleaning your home.
7. Discovering your Nutritional Type is the key to normalizing your weight and enhancing your health. Whether you need to gain weight or lose it, this is the way to go about it and thus take care of other health care matters at the same time.
8. This page on Adrenal Fatigue Symptoms gives you more in-depth information about what causes this health care matter and how it affects the thyroid as well. Both hypothryroidism and adrenal fatigue share a lot of the same symptoms, making it that much more difficult to determine the problem.
9. The Benefits of Massage Therapy are not limited to just making you feel relaxed and much better as far as your body is concerned. Massage touches every system in your body either directly or indirectly and is profoundly health promoting.
10. Seed Sprouting at home is an easy and inexpensive way to get more life-promoting greens into your body as the summer season winds down and no produce is being grown. You can sprout seeds for yourself during the darkest days of winter and have lots of green goodness for yourself and your family to eat.
11. One of the best Natural Allergy Remedies is Nasal Irrigation which is a safe, effective and inexpensive way to rid yourself of nasal congestion. Whether it is caused by a cold, infection or an allergy, this process removes excess mucous and relieves sinus congestion naturally.
12. Even though Fall is here and Winter is fast approaching, you can still Grow Your Own Food, either indoors or outdoors. There are lots of veggies that get sweeter with some cold and actually thrive in low temperatures. Check the above link to find out more about this health care matter.
13. Here is a checklist of Signs of Thyroid Problems that can help you determine if this is something you should have checked out or not. This list is actually what clued me in to the problems that I was having and what led to me ultimately getting well again.
14. Here's a health care matter that is good news for travelers! This page on Organic Travel Food tells you how to travel by air or car and have healthy, good for you food to eat on the way, even on an airplane. You can save on dining out with these packets too.
15. This page on Unique Christmas Gifts gives you some ideas for consumable gifts that won't have to be stored or dusted. These are the best for most people because what could be more important than their health?
16. Other Cool Resources gives you a whole bunch of information on various aspects of sustainability in food. Read through some of the websites for a whole new outlook on eating.
17. Fitness Exercise Programs are an inevitable subject of New Year's resolutions so I am offering a great one. It's called Peak 8 Fitness and consumes only 20 minutes a day for three days a week. This is a health care matter that's doable.
18. A subject that is becoming increasingly important is the Fluoridation of Water in so many of our communities. This is a practice that must stop immediately.
19. Here is some wonderful news for a change. There is now evidence that Alzheimer's Disease can be helped and even reversed with this simple remedy.
20. Another area that you should know about is Mercury Fillings in your teeth. They are not benign like the ADA has been saying for years.
21. There are a few things about Olive Oil that you need to know in order to protect your health. This article tells you what they are.
22. Master Gardening Programs are an excellent way to learn all you need to know to be able to grow great vegetables, fruits, flowers and shrubs. Find out how to join one in your area.
23. Diatomaceous Earth is a fabulous natural and organic pesticide to use in your house or garden.
24. If you have any need for Discount Business Printing, this page is for you with the best prices anywhere out there.
25. For improving your health, few things are better than a Far Infrared Sauna if you want something passive. Just get in one of these and experience a healing heat.
26. If you want a laugh, read these Vegetable Gardening Tips to find out about all the mistakes I made as a beginning gardener.
27. Vermicomposting, or worm farming, is a great way to get "black gold" compost for your garden. Plus it's easy to do.
28. If you have been bothered by those recorded telemarketing calls at your home, here's how you can fight back. You can sign up at the National Do Not Call Registry and turn in each and every offender who still calls you. They can be fined up to $11,000.
29. This year is the tenth September 11 Anniversary and here's how I was blessed to be a part of that. What an experience!
30. For anyone who has cancer or knows of someone who has battled cancer, Burzynski the Movie is a must-see. It will open your eyes to what's really going on with cancer "research" in the United States.
31. Here is a recipe of a different kind for you: Homemade Laundry Detergent. This way, you have total control over what goes into your wash and onto your family's skin in the future.
32. Another recipe for your family's' health: this one is for Homemade Toothpaste.
33. Just for fun and education, this article on Honeybee Facts will give you some insight into these industrious critters and their environment. It describes the tour of a hive that I was a part of.
34. Here is an interview I did with one of my Local Food Systems farmers. This is where I get my grass-fed, grass-finished beef and my free-range Heritage pork.
35. Great news! Finally I have finished my new book. I am a published author on Amazon! You can read all about it here on this Alive Health and Fitness page.
36. Again for the holiday season, I am offering you some suggestions for Homemade Gifts for Christmas. I hope you'll be inspired by some of these.
37. One other aspect of your home environment that you should be aware of is your Home Air Quality. You would be surprised at how much more polluted your indoor air is compared to the outdoors.
38. Ready for your resolutions? If one of yours is to get fit, here is an "easy" way to do it. Using a Power Plate at least makes it easier.
39. To help you out with your resolution to eat better, here is an online store for you. Beyond Organics is just that, and what Jordan Rubin offers is awesomely good food.
40. In honor of Valentine's Day, here are some tips for a Heart Health Diet. One tip gives the warning signs of a heart attack for women, which are very different from those for a man.
41. Another Online Retail Store that is available is called the Green Polka Dot Box. It offers many different kinds of organic products which can be shipped to your home.
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