Blog Site for
Healthy Eating On The Run

This Healthy Eating On The Run blog gives you information on how to make and take healthy food with you to work or school, or just to have around the house. This includes snacks and desserts, like healthy chocolate, for some sweetness in your life.

My desire is to help stem the rising tide of diabetes, obesity and other chronic health challenges facing people today.

Aug 31, 2010, Health Care Matters

There are many other health care matters that affect your health other than food. Here are these concerns.

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Aug 31, 2010, Seed Sprouting

Seed sprouting is the best way to get your nutrients during the winter time.

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Aug 30, 2010, Benefits of Massage Therapy

The benefits of massage therapy are many, not the least of which is making you feel relaxed and rejuvenated.

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Aug 8, 2010, Partner Page of Retail Resources

This partner page lists the retail resources of the many fine companies whose products I endorse.

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Jul 28, 2010, Cosmetic Ingredients To Avoid

This list of cosmetic ingredients to avoid shows you what to look out for in your personal care products that you use at home.

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Jul 28, 2010, Site Map - Table of Contents

This site map tells you what pages can be found where.

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Jul 27, 2010, Adrenal Fatigue Symptoms

Adrenal Fatigue symptoms have a lot in common with the symptoms of thyroid disease.

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Jul 27, 2010, Find Your Nutritional Type at NO Charge

For a limited time, find out what nutritional type you are for free

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Jul 13, 2010, Benefits of Raw Milk For Overall Holistic Health of the Body

The benefits of raw milk far outweight any that you might get from pasteurize and homogenized milk. See how raw goat or cow's milk heals your body.

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Jul 13, 2010, Grass-fed beef is hands down the healthiest for you to eat.

Grass-fed beef is by far the healthiest for you to eat. Find out why here in this article.

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Jul 3, 2010, Healthy Eating On The Run - Grab and Go Goodness

How to have healthy eating with easy healthy recipes to make and take to work,school, or on trips. Spend 2 days in the kitchen and have health food to eat for a week.

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Jun 29, 2010, Natural Cleaning Products

Inexpensive natural cleaning products that you have around your house which you can use to clean it.

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Jun 5, 2010, Dehydrating Food For Yourself

This page will tell you all about dehydrating food for emergencies, for travel or just for fun.

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May 31, 2010, Cell Phone Dangers

This report on cell phone dangers gives you information on how to protect yourself and your family.

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May 31, 2010, Natural Personal Care Products

Learn to choose natural personal care products for everday use in your household.

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May 30, 2010, Online Health Food Store

This online health food store gives you access to all of the remarkable products that I use daily.

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May 29, 2010, Vitamin D Facts - News About Vitamin D Deficiency

This page will give you Vitamin D facts about the deficiency of this vitamin, which is becoming epidemic in this country.

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May 28, 2010, My Journey to Wellness and How I'm Finding Optimal Health Now

My journey to wellness has been a long one, with many twists and turns, but I'm almost home now.

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May 24, 2010, Natural Sweeteners Keep You Healthy, Happy and Well

Natural Sweeteners add no calories and keep you healthy, happy and well. They are Stevia, Xylitol, and Lo Han Guo.

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May 22, 2010, Best Whey Protein To Use for Optimal Health

There is clearly one best whey protein to use for shakes or smoothies. Learn which one to use for optimal health.

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May 22, 2010, Good Fat, Bad Fat For Natural Healing of the body

Good fat is out there and is essential for your body's well-being. Coconut oil is one of the best choices for you.

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May 22, 2010, Cooking meat should be done low and slow.

Cooking meat should be done low and slow - at lower temperatures and for a long length of time.

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May 22, 2010, Nutritional Typing for Naturalizing Your Weight

Nutritional typing from Dr. Mercola is the best system I've found for optimal health. There is no one-size-fits-all diet plan.

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May 21, 2010, Grow Foods Yourself For Optimal Health

Grow foods yourself at home for the best way to insure quality. If you have a deck or patio, you can grow food, or if not, do it hydroponically.

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May 21, 2010, Safe fish to eat are hard to find - Vital Choice is the best company to use.

Safe fish to eat are hard to find these days. The company Vital Choice is your best bet for mercury-free fish.

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May 21, 2010, A Vitamix blender will make your food prep a breeze

A Vitamix blender will make your food prep a breeze. It's a blender on steroids.

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May 16, 2010, About Barbara - How She Came To This Path

Some background about Barbara and her path to teaching health and wellness .

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May 16, 2010, Make a Website for Yourself Using Your Unique Life Experiences.

Learn to make a website using a proven tool that gives you everything you need.

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May 15, 2010, Your Privacy Is Important To Us

Details of what we do with the info that you give us.

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Apr 27, 2010, Raw Living Food Recipes for Grab and Go Goodness

All of these raw living food recipes make for Grab and Go Goodness. Make raw food meals and take them with you, even on trips. Learn how here.

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Apr 26, 2010, Easy Healthy Recipes for Total Holistic Health

Easy Healthy Recipes for smoothies, cereal, muffins, cookies, desserts and more, even vegetables!

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Apr 21, 2010, Naturally Healthy Pet - How to Keep Your Furry Friends Healthy Too.

A naturally healthy pet makes for a better friend and fewer trips to the vet for problems.

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Apr 21, 2010, Free Email Newsletters to Keep Up With Health Care Matters

Free email newsletters - the form to fill out in order to get updates on new health care matters affecting you.

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Apr 19, 2010, GMOs - Genetically Modified Organisms you'll want to avoid

GMOs, or genetically modified foods, are in hundreds of processed foods. Our government refuses to label them so that's another reason to eat organic only.

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Apr 19, 2010, High Fructose Corn Syrup Is A Major Cause of Obesity

HIgh fructose corn syrup is arguably the major contributor to obesity today. Your body does not metablolize it the same way it does sugar.

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Apr 19, 2010, Natural and Organic Food Resources List

Resources list for finding natural and organic food items locally or fairly close by Dawsonville, GA. For some items you may have to go to Atlanta or order them on-line.

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Apr 18, 2010, The Dangers of Microwave Ovens - Not One Is Safe.

The dangers of microwave ovens are clear - they were invented by the Natzis and are extremely damaging to your health. Avoid using these machines.

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Mar 31, 2010, Egg nutrition has had its ups and downs over the years.

Egg nutrition has run the gamut over the past decades from horrible to incredible. Raw eggs are the best as you will find out here.

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