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   <title> Blog Site for  Healthy Eating On The Run </title>
   <link>http://www.healthyeatingontherun.com/healthy-eating-blog.html</link>
   <description>The Healthy Eating On The Run Blog keeps you up-to-date with all additions and changes to the HealthyEatingOnTheRun.com Web site. Subscribe here by clicking on the orange button.</description>
   <language>en-us</language>
   <category domain = "http://www.healthyeatingontherun.com/healthy-eating-blog.html#">healthy eating</category>
   <pubDate>Tue, 31 Aug 2010 21:10:33 GMT</pubDate>
   <lastBuildDate>Tue, 31 Aug 2010 21:10:33 GMT</lastBuildDate>
   <copyright>healthyeatingontherun.com</copyright>
   <item>
    <title>Aug 31, Health Care Matters</title>
    <link>http://www.healthyeatingontherun.com/health-care-matters.html</link>
    <description>There are many other health care matters that affect your health other than food. Here are these concerns.</description>
    <pubDate>Tue, 31 Aug 2010 21:10:32 GMT</pubDate>
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    <title>Aug 31, Seed Sprouting</title>
    <link>http://www.healthyeatingontherun.com/seed-sprouting.html</link>
    <description>Seed sprouting is the best way to get your nutrients during the winter time.</description>
    <pubDate>Tue, 31 Aug 2010 20:59:40 GMT</pubDate>
   </item>
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    <title>Aug 30, Benefits of Massage Therapy</title>
    <link>http://www.healthyeatingontherun.com/benefits-of-massage-therapy.html</link>
    <description>The benefits of massage therapy are many, not the least of which is making you feel relaxed and rejuvenated.</description>
    <pubDate>Mon, 30 Aug 2010 03:08:08 GMT</pubDate>
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    <title>Aug 8, Partner Page of Retail Resources</title>
    <link>http://www.healthyeatingontherun.com/partner-page.html</link>
    <description>This partner page lists the retail resources of the many fine companies whose products I endorse.</description>
    <pubDate>Sun, 08 Aug 2010 20:35:43 GMT</pubDate>
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    <title>Jul 28, Cosmetic Ingredients To Avoid</title>
    <link>http://www.healthyeatingontherun.com/cosmetic-ingredients-to-avoid.html</link>
    <description>This list of cosmetic ingredients to avoid shows you what to look out for in your personal care products that you use at home.</description>
    <pubDate>Wed, 28 Jul 2010 20:37:21 GMT</pubDate>
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    <title>Jul 28, Site Map - Table of Contents</title>
    <link>http://www.healthyeatingontherun.com/site-map.html</link>
    <description>This site map tells you what pages can be found where.</description>
    <pubDate>Wed, 28 Jul 2010 02:27:03 GMT</pubDate>
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    <title>Jul 27, Adrenal Fatigue Symptoms</title>
    <link>http://www.healthyeatingontherun.com/adrenal-fatigue-symptoms.html</link>
    <description>Adrenal Fatigue symptoms have a lot in common with the symptoms of thyroid disease.</description>
    <pubDate>Tue, 27 Jul 2010 19:32:58 GMT</pubDate>
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    <title>Jul 27, Find Your Nutritional Type at NO Charge</title>
    <link>http://www.healthyeatingontherun.com/nutritional-type.html</link>
    <description>For a limited time, find out what nutritional type you are for free</description>
    <pubDate>Tue, 27 Jul 2010 19:10:28 GMT</pubDate>
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    <title>Jul 13, Benefits of Raw Milk For Overall Holistic Health of the Body</title>
    <link>http://www.healthyeatingontherun.com/benefits-of-raw-milk.html</link>
    <description>The benefits of raw milk far outweight any that you might get from pasteurize and homogenized milk. See how raw goat or cow&#39;s milk heals your body.</description>
    <pubDate>Tue, 13 Jul 2010 03:04:35 GMT</pubDate>
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    <title>Jul 13, Grass-fed beef is hands down the healthiest for you to eat.</title>
    <link>http://www.healthyeatingontherun.com/grass-fed-beef.html</link>
    <description>Grass-fed beef is by far the healthiest for you to eat. Find out why here in this article.</description>
    <pubDate>Tue, 13 Jul 2010 02:43:43 GMT</pubDate>
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    <title>Jul 3, Healthy Eating On The Run - Grab and Go Goodness</title>
    <link>http://www.healthyeatingontherun.com/index.html</link>
    <description>How to have healthy eating with easy healthy recipes to make and take to work,school, or on trips. Spend  2 days in the kitchen and have health food to eat for a week. </description>
    <pubDate>Sat, 03 Jul 2010 03:37:35 GMT</pubDate>
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    <title>Jun 29, Natural Cleaning Products</title>
    <link>http://www.healthyeatingontherun.com/natural-cleaning-products.html</link>
    <description>Inexpensive natural cleaning products that you have around your house which you can use to clean it.</description>
    <pubDate>Tue, 29 Jun 2010 23:00:33 GMT</pubDate>
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    <title>Jun 5, Dehydrating Food For Yourself</title>
    <link>http://www.healthyeatingontherun.com/dehydrating-food.html</link>
    <description>This page will tell you all about dehydrating food for emergencies, for travel or just for fun.</description>
    <pubDate>Sat, 05 Jun 2010 22:56:18 GMT</pubDate>
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    <title>May 31, Cell Phone Dangers</title>
    <link>http://www.healthyeatingontherun.com/cell-phone-dangers.html</link>
    <description>This report on cell phone dangers gives you information on how to protect yourself and your family.</description>
    <pubDate>Mon, 31 May 2010 21:20:17 GMT</pubDate>
   </item>
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    <title>May 31, Natural Personal Care Products</title>
    <link>http://www.healthyeatingontherun.com/natural-personal-care-products.html</link>
    <description>Learn to choose natural personal care products for everday use in your household.</description>
    <pubDate>Mon, 31 May 2010 03:58:05 GMT</pubDate>
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    <title>May 30, Online Health Food Store</title>
    <link>http://www.healthyeatingontherun.com/online-health-food-store.html</link>
    <description>This online health food store gives you access to all of the remarkable products that I use daily.</description>
    <pubDate>Sun, 30 May 2010 03:17:23 GMT</pubDate>
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    <title>May 29, Vitamin D Facts - News About Vitamin D Deficiency</title>
    <link>http://www.healthyeatingontherun.com/vitamin-D-facts.html</link>
    <description>This page will give you Vitamin D facts about the deficiency of this vitamin, which is becoming epidemic in this country.</description>
    <pubDate>Sat, 29 May 2010 18:57:34 GMT</pubDate>
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    <title>May 28, My Journey to Wellness and How I&#39;m Finding Optimal Health Now</title>
    <link>http://www.healthyeatingontherun.com/my-journey-to-wellness.html</link>
    <description>My journey to wellness has been a long one, with many twists and turns, but I&#39;m almost home now.</description>
    <pubDate>Fri, 28 May 2010 02:46:39 GMT</pubDate>
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    <title>May 24, Natural Sweeteners Keep You Healthy, Happy and Well</title>
    <link>http://www.healthyeatingontherun.com/natural-sweeteners.html</link>
    <description>Natural Sweeteners add no calories and keep you healthy, happy and well. They are Stevia, Xylitol, and Lo Han Guo.</description>
    <pubDate>Mon, 24 May 2010 01:51:17 GMT</pubDate>
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    <title>May 22, Best Whey Protein To Use for Optimal Health</title>
    <link>http://www.healthyeatingontherun.com/best-whey-protein.html</link>
    <description>There is clearly one best whey protein to use for shakes or smoothies. Learn which one to use for optimal health.</description>
    <pubDate>Sat, 22 May 2010 01:50:02 GMT</pubDate>
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    <title>May 22, Good Fat, Bad Fat For Natural Healing of the body</title>
    <link>http://www.healthyeatingontherun.com/good-fat.html</link>
    <description>Good fat is out there and is essential for your body&#39;s well-being. Coconut oil is one of the best choices for you.</description>
    <pubDate>Sat, 22 May 2010 01:26:51 GMT</pubDate>
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    <title>May 22, Cooking meat should be done low and slow.</title>
    <link>http://www.healthyeatingontherun.com/cooking-meat.html</link>
    <description>Cooking meat should be done low and slow - at lower temperatures and for a long length of time.</description>
    <pubDate>Sat, 22 May 2010 01:06:52 GMT</pubDate>
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    <title>May 22, Nutritional Typing for Naturalizing Your Weight</title>
    <link>http://www.healthyeatingontherun.com/nutritional-typing.html</link>
    <description>Nutritional typing from Dr. Mercola is the best system I&#39;ve found for optimal health. There is no one-size-fits-all diet plan.</description>
    <pubDate>Sat, 22 May 2010 00:09:51 GMT</pubDate>
   </item>
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    <title>May 21, Grow Foods Yourself  For Optimal Health</title>
    <link>http://www.healthyeatingontherun.com/grow-foods.html</link>
    <description>Grow foods yourself at home for the best way to insure quality. If you have a deck or patio, you can grow food, or if not, do it hydroponically.</description>
    <pubDate>Fri, 21 May 2010 03:35:05 GMT</pubDate>
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    <title>May 21, Safe fish to eat are hard to find - Vital Choice is the best company to use.</title>
    <link>http://www.healthyeatingontherun.com/safe-fish.html</link>
    <description>Safe fish to eat are hard to find these days. The company Vital Choice is your best bet for mercury-free fish.</description>
    <pubDate>Fri, 21 May 2010 02:58:07 GMT</pubDate>
   </item>
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    <title>May 21, A Vitamix blender will make your food prep a breeze</title>
    <link>http://www.healthyeatingontherun.com/Vitamix-blender.html</link>
    <description>A Vitamix blender will make your food prep a breeze. It&#39;s a blender on steroids.</description>
    <pubDate>Fri, 21 May 2010 01:12:04 GMT</pubDate>
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    <title>May 16, About Barbara - How She Came To This Path</title>
    <link>http://www.healthyeatingontherun.com/about-Barbara.html</link>
    <description>Some background about Barbara and her path to teaching health and wellness .</description>
    <pubDate>Sun, 16 May 2010 17:53:22 GMT</pubDate>
   </item>
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    <title>May 16, Make a Website for Yourself Using Your Unique Life Experiences.</title>
    <link>http://www.healthyeatingontherun.com/make-a-website.html</link>
    <description>Learn to make a website using a proven tool that gives you everything you need.</description>
    <pubDate>Sun, 16 May 2010 17:48:13 GMT</pubDate>
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    <title>May 15, Your Privacy Is Important To Us</title>
    <link>http://www.healthyeatingontherun.com/privacy-policy.html</link>
    <description>Details of what we do with the info that you give us.</description>
    <pubDate>Sat, 15 May 2010 20:10:51 GMT</pubDate>
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    <title>Apr 27, Raw Living Food Recipes for Grab and Go Goodness</title>
    <link>http://www.healthyeatingontherun.com/raw-living-food-recipes.html</link>
    <description>All of these raw living food recipes make for Grab and Go Goodness. Make raw food meals and take them with you, even on trips. Learn how here.</description>
    <pubDate>Tue, 27 Apr 2010 03:26:44 GMT</pubDate>
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    <title>Apr 26, Easy Healthy Recipes for Total Holistic Health</title>
    <link>http://www.healthyeatingontherun.com/easy-healthy-recipes.html</link>
    <description>Easy Healthy Recipes for smoothies, cereal, muffins, cookies, desserts and more, even vegetables!</description>
    <pubDate>Mon, 26 Apr 2010 17:41:24 GMT</pubDate>
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    <title>Apr 21, Naturally Healthy Pet - How to Keep Your Furry Friends Healthy Too.</title>
    <link>http://www.healthyeatingontherun.com/naturally-healthy-pet.html</link>
    <description>A naturally healthy pet makes for a better friend and fewer trips to the vet for problems.</description>
    <pubDate>Wed, 21 Apr 2010 22:14:28 GMT</pubDate>
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    <title>Apr 21, Free Email Newsletters to Keep Up With Health Care Matters</title>
    <link>http://www.healthyeatingontherun.com/free-email-newsletters.html</link>
    <description>Free email newsletters - the form to fill out in order to get updates on new health care matters affecting you.</description>
    <pubDate>Wed, 21 Apr 2010 20:40:53 GMT</pubDate>
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    <title>Apr 19, GMOs - Genetically Modified Organisms you&#39;ll want to avoid</title>
    <link>http://www.healthyeatingontherun.com/GMOs.html</link>
    <description>GMOs, or genetically modified foods, are in hundreds of processed foods. Our government refuses to label them so that&#39;s another reason to eat organic only.</description>
    <pubDate>Mon, 19 Apr 2010 18:13:28 GMT</pubDate>
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    <title>Apr 19, High Fructose Corn Syrup Is A Major Cause of Obesity</title>
    <link>http://www.healthyeatingontherun.com/high-fructose-corn-syrup.html</link>
    <description>HIgh fructose corn syrup is arguably the major contributor to obesity today. Your body does not metablolize it the same way it does sugar.</description>
    <pubDate>Mon, 19 Apr 2010 18:11:20 GMT</pubDate>
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    <title>Apr 19, Natural and Organic Food Resources List </title>
    <link>http://www.healthyeatingontherun.com/natural-and-organic-food.html</link>
    <description>Resources list for finding natural and organic food items locally or fairly close by Dawsonville, GA. For some items you may have to go to Atlanta or order them on-line.</description>
    <pubDate>Mon, 19 Apr 2010 17:06:10 GMT</pubDate>
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    <title>Apr 18, The Dangers of Microwave Ovens - Not One Is Safe.</title>
    <link>http://www.healthyeatingontherun.com/dangers-of-microwave-ovens.html</link>
    <description>The dangers of microwave ovens are clear - they were invented by the Natzis and are extremely damaging to your health. Avoid using these machines.</description>
    <pubDate>Sun, 18 Apr 2010 03:44:19 GMT</pubDate>
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    <title>Mar 31, Egg nutrition has had its ups and downs over the years.</title>
    <link>http://www.healthyeatingontherun.com/egg-nutrition.html</link>
    <description>Egg nutrition has run the gamut over the past decades from horrible to incredible. Raw eggs are the best as you will find out here.</description>
    <pubDate>Wed, 31 Mar 2010 20:43:44 GMT</pubDate>
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