Saying “normalize your weight” sounds funny, doesn’t it? Well, knowing your Nutritional Type will help you to do just that.
As difficult as it may be to believe for a lot of folks, myself included, there are some people in the world who need to actually gain some weight. Most of us, though, are struggling with too much weight, especially around the middle of our bodies.
This weight is especially dangerous because it is a risk factor for many diseases such as diabetes, metabolic syndrome, heart problems, etc. For optimal health then, it’s best to think of normalizing your weight, rather than losing weight by going on some kind of “diet” and then going back to regular eating after you have reached your goal weight.
Wouldn’t it be so much nicer to just eat what is right for your specific body and enhance your health at the same time? Finding out your unique Nutritional Type will do just that. That’s why I use the term “diet” in the dictionary sense, as meaning the foods you eat all the time, as in the rest of your life.
Nutritional Typing is the way to find out what those foods should be. Dr. Mercola has come up with the system which makes the most sense to me of all the “diet plans” that I have ever tried, and believe me, I have tried a ton of them!
When I first heard about the program, it was much more complex than what it is now and much more expensive. I bought it at the “reduced” (at that time) price of $60.00. He has since reduced it further to $30, and now, for a limited time, is offering it for FREE! Just click on the banner above to go to the page.
I strongly urge you to take advantage of this opportunity to find out your unique Nutritional Type and discover which foods you need to be eating for proper digestion and nutrition for your body. Then go to the recipes on this site to create the foods that are perfect for you to eat.
Proper Exercise (don’t skip this!)
Dr. Mercola is so passionate about helping people to be the best they can be that he is sharing some great exercise information too. Now you knew that normalizing your weight couldn’t happen just with food, didn’t you?
However, for those of us who are pressed for time (and who isn’t?), he has come up with a quick and (relatively) easy way to get your exercise in weekly. Now no one has an excuse not to exercise!
That program can be accessed at this page on his web site which will give you a good overview of it. Since my adrenal glands are now back working properly, I am going to wait until September 2010 when the weather starts being cooler to get back to exercising again.
Believe it or not, I actually miss it, but going out now in Georgia with the heat index at 105-110 degrees would not help my health in any way, shape or form. I don’t ever remember it being this bad in the summer but my favorite month of the year, October is just around the corner.
Here’s to NORMALIZING your weight!
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